Yoga Classes

In position to help with yoga

It’s a little word: yoga. But it can make a big, positive difference in your health, improving posture, building endurance and sharpening your focus.

Back to Basics offers a variety of yoga classes, each designed and taught by licensed instructors to provide the maximum benefit and the lowest impact. We specialize in yoga for osteoporosis, fibromyalgia, and pregnancy, allowing you to:

strengthen bones and muscles.
relieve stress.
learn deep breathing.
increase flexibility and mobility.

Come learn a new appreciation of this ancient art, and what it can do for your health.