Pre/Postnatal Classes

Getting your body ready for baby

Unless your OB-GYN says otherwise, you don’t have to spend your pregnancy on the couch – light exercise and physical training can benefit both you and the baby on the way. Through Back to Basics’ prenatal classes, women starting in the fifth through seventh month of pregnancy can:

tone and strengthen the upper and lower back.
stretch and tone abdominal and pelvic floor muscles.
improve cardiovascular fitness.
learn breathing and relaxation techniques.
prepare for the stages of labor.

By taking our class now, you can “breathe easier” when it’s time for the birth.

After the newborn – a new you

The baby’s here, but physically, maybe you’re not where you want to be after the delivery. That’s all right – with our postnatal classes, Back to Basics will help you get back in shape, and provide instruction to help you, the new mom.

For women six weeks to three months postpartum, we offer postnatal classes to:

strengthen the pelvic muscles and lower back.
teach proper body mechanics while healing.
provide tips on child care.
show you how to have “baby-and-mom fun.”

Our classes fit new moms on the mend.