Osteoporosis Classes

Boning up for a healthier, longer life

As a woman ages, she’s four times as likely as a man* to develop osteoporosis, a condition where bone density is lost over time. If left untreated, it can lead to fractures and even spinal deformity.

At Back to Basics we provide instruction on how to prevent osteoporosis, and help alleviate some of the effects if you already suffer from it.

Our osteoporosis classes include:

education in the osteoporosis process.
postural and strengthening exercises.
activities to improve balance.

So in addition to calcium, make sure you take one of our classes regularly.

* information cour

tesy of National Osteoporosis Foundation